Cheese sandwich cheddar cheese on wheat bread with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal14.27 g24.59 g22.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
360 kcal / 1506 kJ
Protein
14.27 g
Carbs
24.59 g
- Sugar
2.86 g
- Added sugar
- Fiber
2.8 g
Fat
22.87 g
- Saturated fats
11.505 g
- Monounsaturated fats
6.142 g
- Polyunsaturated fats
2.82 g
- Cholesterol
51 g
Water
35.53 ml
Caffeine
0 mg
Salt
1.39 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
2.552 mg
Pantothenic acid (B5)
Vitamin B6
0.287 mg
Folate DFE
53 DFE
Folic acid
7 µg
Cholin
18.8 mg
Vitamin B12
0.41 µg
Vitamin A
209 RAE
Retinol
205.000 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33.000 µg
Vitamin E
1.63 mg
Vitamin D
0.4 µg
Vitamin K
9.1 µg

MINERALS

IN

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Calcium
343 mg
Iron
1.67 mg
Magnesium
39 mg
Phosphorus
253 mg
Potassium
129 mg
Sodium
556 mg
Zinc
2.03 mg
Copper
0.11 mg
Manganese
Selenium
24.7 µg
Source of nutrient data: USDA
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