Cheese sandwich cheddar cheese on wheat bread with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 360cal | 14.27g | 24.59g | 22.87g |
NUTRITIONAL SUMMARY
FOR
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Energy
360 cal
Protein
14.27 g
Carbs
24.59 g
- Sugar
2.86 g
- Added sugar
- Fiber
2.8 g
Fat
22.87 g
- Saturated fats
11.505 g
- Monounsaturated fats
6.142 g
- Polyunsaturated fats
2.82 g
- Cholesterol
51 mg
Water
35.53 ml
Caffeine
0 mg
Salt
1.39 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
2.552 mg
Pantothenic acid (B5)
Vitamin B6
0.287 mg
Folate DFE
53 DFE
Folic acid
7 µg
Cholin
18.8 mg
Vitamin B12
0.41 µg
Vitamin A
209 RAE
Retinol
205 µg
α-caroten
0 µg
β-caroten
72 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33 µg
Vitamin E
1.63 mg
Vitamin D
0.4 µg
Vitamin K
9.1 µg
MINERALS
IN
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Calcium
343 mg
Iron
1.67 mg
Magnesium
39 mg
Phosphorus
253 mg
Potassium
129 mg
Sodium
556 mg
Zinc
2.03 mg
Copper
0.11 mg
Manganese
Selenium
24.7 µg
Source of data:
Native 2000KCAL database
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