Cheese sandwich cheddar cheese on wheat bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364 kcal14.32 g24.61 g23.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
364 kcal / 1523 kJ
Protein
14.32 g
Carbs
24.61 g
- Sugar
2.92 g
- Added sugar
- Fiber
2.80 g
Fat
23.14 g
- Saturated fats
8.614 g
- Monounsaturated fats
5.719 g
- Polyunsaturated fats
6.715 g
- Cholesterol
41.000 g
Water
35.18 ml
Caffeine
0 mg
Salt
1.38 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.218 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
2.549 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
53.000 DFE
Folic acid
7.000 µg
Cholin
21.100 mg
Vitamin B12
0.410 µg
Vitamin A
121.000 RAE
Retinol
121.000 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.830 mg
Vitamin D
0.200 µg
Vitamin K
23.400 µg

MINERALS

Calcium
341.000 mg
Iron
1.690 mg
Magnesium
39.000 mg
Phosphorus
253.000 mg
Potassium
128.000 mg
Sodium
553.000 mg
Zinc
2.040 mg
Copper
0.112 mg
Manganese
Selenium
24.900 µg
Source: USDA
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