Cheese sandwich cheddar cheese on white bread with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
362 kcal12.93 g26.73 g22.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
362 kcal / 1515 kJ
Protein
12.93 g
Carbs
26.73 g
- Sugar
3.11 g
- Added sugar
- Fiber
1.4 g
Fat
22.54 g
- Saturated fats
11.495 g
- Monounsaturated fats
6.114 g
- Polyunsaturated fats
2.842 g
- Cholesterol
51 g
Water
35.20 ml
Caffeine
0 mg
Salt
1.42 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
2.498 mg
Pantothenic acid (B5)
Vitamin B6
0.25 mg
Folate DFE
98 DFE
Folic acid
44 µg
Cholin
15.4 mg
Vitamin B12
0.41 µg
Vitamin A
209 RAE
Retinol
205.000 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
1.56 mg
Vitamin D
0.4 µg
Vitamin K
6.4 µg

MINERALS

IN

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Calcium
334 mg
Iron
1.92 mg
Magnesium
22 mg
Phosphorus
218 mg
Potassium
96 mg
Sodium
569 mg
Zinc
1.71 mg
Copper
0.063 mg
Manganese
Selenium
21.8 µg
Source of nutrient data: USDA
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