Cheese sandwich cheddar cheese on white bread with mayonnaise
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
366 kcal	12.97 g	26.75 g	22.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

366 kcal / 1531 kJ

Protein

12.97 g

Carbs

26.75 g

- Sugar

3.18 g

- Added sugar

- Fiber

1.40 g

Fat

22.82 g

- Saturated fats

8.605 g

- Monounsaturated fats

5.690 g

- Polyunsaturated fats

6.737 g

- Cholesterol

41.000 g

Water

34.85 ml

Caffeine

0 mg

Salt

1.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.287 mg

Riboflavin (B2)

0.283 mg

Niacin (B3)

2.494 mg

Pantothenic acid (B5)

Vitamin B6

0.070 mg

Folate DFE

99.000 DFE

Folic acid

44.000 µg

Cholin

17.700 mg

Vitamin B12

0.410 µg

Vitamin A

121.000 RAE

Retinol

121.000 µg

α-caroten

0 µg

β-caroten

32.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

24.000 µg

Vitamin E

0.770 mg

Vitamin D

0.200 µg

Vitamin K

20.600 µg

MINERALS

IN

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Calcium

333.000 mg

Iron

1.940 mg

Magnesium

22.000 mg

Phosphorus

218.000 mg

Potassium

95.000 mg

Sodium

567.000 mg

Zinc

1.720 mg

Copper

0.065 mg

Manganese

Selenium

22.000 µg

Source of nutrient data: USDA

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