Cheese sandwich cheddar cheese on white bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
366 kcal12.97 g26.75 g22.82 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
366 kcal / 1531 kJ
Protein
12.97 g
Carbs
26.75 g
- Sugar
3.18 g
- Added sugar
- Fiber
1.40 g
Fat
22.82 g
- Saturated fats
8.605 g
- Monounsaturated fats
5.690 g
- Polyunsaturated fats
6.737 g
- Cholesterol
41.000 g
Water
34.85 ml
Caffeine
0 mg
Salt
1.42 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
2.494 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
99.000 DFE
Folic acid
44.000 µg
Cholin
17.700 mg
Vitamin B12
0.410 µg
Vitamin A
121.000 RAE
Retinol
121.000 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.770 mg
Vitamin D
0.200 µg
Vitamin K
20.600 µg

MINERALS

Calcium
333.000 mg
Iron
1.940 mg
Magnesium
22.000 mg
Phosphorus
218.000 mg
Potassium
95.000 mg
Sodium
567.000 mg
Zinc
1.720 mg
Copper
0.065 mg
Manganese
Selenium
22.000 µg
Source: USDA
0 comments