Cheese sandwich cheddar cheese on white bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
366 kcal12.97 g26.75 g22.82 g
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NUTRITIONAL SUMMARY

FOR

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Energy
366 kcal / 1531 kJ
Protein
12.97 g
Carbs
26.75 g
- Sugar
3.18 g
- Added sugar
- Fiber
1.4 g
Fat
22.82 g
- Saturated fats
8.605 g
- Monounsaturated fats
5.69 g
- Polyunsaturated fats
6.737 g
- Cholesterol
41 g
Water
34.85 ml
Caffeine
0 mg
Salt
1.42 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
2.494 mg
Pantothenic acid (B5)
Vitamin B6
0.07 mg
Folate DFE
99 DFE
Folic acid
44 µg
Cholin
17.7 mg
Vitamin B12
0.41 µg
Vitamin A
121 RAE
Retinol
121.000 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.77 mg
Vitamin D
0.2 µg
Vitamin K
20.6 µg

MINERALS

IN

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Calcium
333 mg
Iron
1.94 mg
Magnesium
22 mg
Phosphorus
218 mg
Potassium
95 mg
Sodium
567 mg
Zinc
1.72 mg
Copper
0.065 mg
Manganese
Selenium
22 µg
Source of nutrient data: USDA
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