Cheese sandwich cheddar cheese on whole wheat bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364 kcal14.32 g24.61 g23.14 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
364 kcal / 1523 kJ
Protein
14.32 g
Carbs
24.61 g
- Sugar
2.92 g
- Added sugar
- Fiber
2.8 g
Fat
23.14 g
- Saturated fats
8.614 g
- Monounsaturated fats
5.719 g
- Polyunsaturated fats
6.715 g
- Cholesterol
41 g
Water
35.18 ml
Caffeine
0 mg
Salt
1.38 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.1 mg
Thiamin (B1)
0.218 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
2.549 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
53 DFE
Folic acid
7 µg
Cholin
21.1 mg
Vitamin B12
0.41 µg
Vitamin A
121 RAE
Retinol
121.000 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.83 mg
Vitamin D
0.2 µg
Vitamin K
23.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
341 mg
Iron
1.69 mg
Magnesium
39 mg
Phosphorus
253 mg
Potassium
128 mg
Sodium
553 mg
Zinc
2.04 mg
Copper
0.112 mg
Manganese
Selenium
24.9 µg
Source of nutrient data: USDA
0 comments