Cheese sandwich NFS
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
283cal11.83g32.72g11.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
283 cal
Protein
11.83 g
Carbs
32.72 g
- Sugar
5.9 g
- Added sugar
- Fiber
1.6 g
Fat
11.45 g
- Saturated fats
5.735 g
- Monounsaturated fats
2.681 g
- Polyunsaturated fats
1.35 g
- Cholesterol
32 mg
Water
39.98 ml
Caffeine
0 mg
Salt
2.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.33 mg
Riboflavin (B2)
0.318 mg
Niacin (B3)
2.882 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
108 DFE
Folic acid
51 µg
Cholin
23.3 mg
Vitamin B12
0.63 µg
Vitamin A
111 RAE
Retinol
102 µg
α-caroten
0 µg
β-caroten
102 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51 µg
Vitamin E
0.48 mg
Vitamin D
2.7 µg
Vitamin K
1.4 µg

MINERALS

IN

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Calcium
651 mg
Iron
2.52 mg
Magnesium
28 mg
Phosphorus
374 mg
Potassium
196 mg
Sodium
815 mg
Zinc
1.34 mg
Copper
0.071 mg
Manganese
Selenium
19.6 µg
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