Cheese sandwich NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
283 kcal11.83 g32.72 g11.45 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
283 kcal / 1184 kJ
Protein
11.83 g
Carbs
32.72 g
- Sugar
5.9 g
- Added sugar
- Fiber
1.6 g
Fat
11.45 g
- Saturated fats
5.735 g
- Monounsaturated fats
2.681 g
- Polyunsaturated fats
1.35 g
- Cholesterol
32 g
Water
39.98 ml
Caffeine
0 mg
Salt
2.04 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.33 mg
Riboflavin (B2)
0.318 mg
Niacin (B3)
2.882 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
108 DFE
Folic acid
51 µg
Cholin
23.3 mg
Vitamin B12
0.63 µg
Vitamin A
111 RAE
Retinol
102.000 µg
α-caroten
0 µg
β-caroten
102.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.48 mg
Vitamin D
2.7 µg
Vitamin K
1.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
651 mg
Iron
2.52 mg
Magnesium
28 mg
Phosphorus
374 mg
Potassium
196 mg
Sodium
815 mg
Zinc
1.34 mg
Copper
0.071 mg
Manganese
Selenium
19.6 µg
Source of nutrient data: USDA
0 comments