Cheese sandwich reduced fat American cheese on wheat bread with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
301 kcal12.37 g27.31 g15.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
301 kcal / 1259 kJ
Protein
12.37 g
Carbs
27.31 g
- Sugar
5.59 g
- Added sugar
- Fiber
2.80 g
Fat
15.91 g
- Saturated fats
7.878 g
- Monounsaturated fats
4.290 g
- Polyunsaturated fats
2.454 g
- Cholesterol
35.000 g
Water
40.88 ml
Caffeine
0 mg
Salt
1.89 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
2.596 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
49.000 DFE
Folic acid
7.000 µg
Cholin
26.000 mg
Vitamin B12
0.410 µg
Vitamin A
180.000 RAE
Retinol
174.000 µg
α-caroten
0 µg
β-caroten
71.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33.000 µg
Vitamin E
1.470 mg
Vitamin D
2.100 µg
Vitamin K
9.200 µg

MINERALS

Calcium
277.000 mg
Iron
1.690 mg
Magnesium
41.000 mg
Phosphorus
389.000 mg
Potassium
221.000 mg
Sodium
754.000 mg
Zinc
1.560 mg
Copper
0.110 mg
Manganese
Selenium
18.800 µg
Source: USDA
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