Cheese sandwich reduced fat American cheese on wheat bread with mayonnaise
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
305 kcal	12.41 g	27.33 g	16.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

305 kcal / 1276 kJ

Protein

12.41 g

Carbs

27.33 g

- Sugar

5.65 g

- Added sugar

- Fiber

2.80 g

Fat

16.19 g

- Saturated fats

4.987 g

- Monounsaturated fats

3.866 g

- Polyunsaturated fats

6.349 g

- Cholesterol

24.000 g

Water

40.53 ml

Caffeine

0 mg

Salt

1.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.232 mg

Riboflavin (B2)

0.287 mg

Niacin (B3)

2.592 mg

Pantothenic acid (B5)

Vitamin B6

0.112 mg

Folate DFE

50.000 DFE

Folic acid

7.000 µg

Cholin

28.200 mg

Vitamin B12

0.420 µg

Vitamin A

92.000 RAE

Retinol

90.000 µg

α-caroten

0 µg

β-caroten

30.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

34.000 µg

Vitamin E

0.680 mg

Vitamin D

1.900 µg

Vitamin K

23.500 µg

MINERALS

IN

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Calcium

276.000 mg

Iron

1.710 mg

Magnesium

41.000 mg

Phosphorus

389.000 mg

Potassium

220.000 mg

Sodium

752.000 mg

Zinc

1.580 mg

Copper

0.112 mg

Manganese

Selenium

19.000 µg

Source of nutrient data: USDA

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