Cheese sandwich reduced fat American cheese on wheat bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305 kcal12.41 g27.33 g16.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
305 kcal / 1276 kJ
Protein
12.41 g
Carbs
27.33 g
- Sugar
5.65 g
- Added sugar
- Fiber
2.8 g
Fat
16.19 g
- Saturated fats
4.987 g
- Monounsaturated fats
3.866 g
- Polyunsaturated fats
6.349 g
- Cholesterol
24 g
Water
40.53 ml
Caffeine
0 mg
Salt
1.88 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
2.592 mg
Pantothenic acid (B5)
Vitamin B6
0.112 mg
Folate DFE
50 DFE
Folic acid
7 µg
Cholin
28.2 mg
Vitamin B12
0.42 µg
Vitamin A
92 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.68 mg
Vitamin D
1.9 µg
Vitamin K
23.5 µg

MINERALS

IN

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Calcium
276 mg
Iron
1.71 mg
Magnesium
41 mg
Phosphorus
389 mg
Potassium
220 mg
Sodium
752 mg
Zinc
1.58 mg
Copper
0.112 mg
Manganese
Selenium
19 µg
Source of nutrient data: USDA
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