Cheese sandwich reduced fat American cheese on white bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal12.45 g33.44 g7.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
12.45 g
Carbs
33.44 g
- Sugar
6.64 g
- Added sugar
- Fiber
1.60 g
Fat
7.76 g
- Saturated fats
4.055 g
- Monounsaturated fats
2.053 g
- Polyunsaturated fats
1.111 g
- Cholesterol
22.000 g
Water
42.75 ml
Caffeine
0 mg
Salt
1.96 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.342 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
2.886 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
108.000 DFE
Folic acid
51.000 µg
Cholin
23.500 mg
Vitamin B12
0.460 µg
Vitamin A
103.000 RAE
Retinol
100.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.240 mg
Vitamin D
2.200 µg
Vitamin K
1.200 µg

MINERALS

Calcium
303.000 mg
Iron
2.210 mg
Magnesium
27.000 mg
Phosphorus
399.000 mg
Potassium
210.000 mg
Sodium
783.000 mg
Zinc
1.410 mg
Copper
0.072 mg
Manganese
Selenium
18.000 µg
Source: USDA
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