Cheese sandwich reduced fat American cheese on white bread with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 302 kcal | 11.02 g | 29.45 g | 15.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
302 kcal / 1264 kJ
Protein
11.02 g
Carbs
29.45 g
- Sugar
5.84 g
- Added sugar
- Fiber
1.40 g
Fat
15.59 g
- Saturated fats
7.869 g
- Monounsaturated fats
4.261 g
- Polyunsaturated fats
2.476 g
- Cholesterol
35.000 g
Water
40.56 ml
Caffeine
0 mg
Salt
1.92 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.302 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
2.541 mg
Pantothenic acid (B5)
Vitamin B6
0.255 mg
Folate DFE
95.000 DFE
Folic acid
44.000 µg
Cholin
22.500 mg
Vitamin B12
0.410 µg
Vitamin A
180.000 RAE
Retinol
174.000 µg
α-caroten
0 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
1.400 mg
Vitamin D
2.100 µg
Vitamin K
6.400 µg
MINERALS
Calcium
269.000 mg
Iron
1.940 mg
Magnesium
24.000 mg
Phosphorus
353.000 mg
Potassium
188.000 mg
Sodium
768.000 mg
Zinc
1.240 mg
Copper
0.063 mg
Manganese
Selenium
15.900 µg
