Cheese sandwich reduced fat American cheese on white bread with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 302cal | 11.02g | 29.45g | 15.59g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
302 cal
Protein
11.02 g
Carbs
29.45 g
- Sugar
5.84 g
- Added sugar
- Fiber
1.4 g
Fat
15.59 g
- Saturated fats
7.869 g
- Monounsaturated fats
4.261 g
- Polyunsaturated fats
2.476 g
- Cholesterol
35 mg
Water
40.56 ml
Caffeine
0 mg
Salt
1.92 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.302 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
2.541 mg
Pantothenic acid (B5)
Vitamin B6
0.255 mg
Folate DFE
95 DFE
Folic acid
44 µg
Cholin
22.5 mg
Vitamin B12
0.41 µg
Vitamin A
180 RAE
Retinol
174 µg
α-caroten
0 µg
β-caroten
70 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23 µg
Vitamin E
1.4 mg
Vitamin D
2.1 µg
Vitamin K
6.4 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
269 mg
Iron
1.94 mg
Magnesium
24 mg
Phosphorus
353 mg
Potassium
188 mg
Sodium
768 mg
Zinc
1.24 mg
Copper
0.063 mg
Manganese
Selenium
15.9 µg
Source of data:
Native 2000KCAL database
0 comments
