Cheese sandwich reduced fat American cheese on white bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
307 kcal11.07 g29.47 g15.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
307 kcal / 1284 kJ
Protein
11.07 g
Carbs
29.47 g
- Sugar
5.90 g
- Added sugar
- Fiber
1.40 g
Fat
15.86 g
- Saturated fats
4.978 g
- Monounsaturated fats
3.838 g
- Polyunsaturated fats
6.371 g
- Cholesterol
24.000 g
Water
40.21 ml
Caffeine
0 mg
Salt
1.91 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.302 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
96.000 DFE
Folic acid
44.000 µg
Cholin
24.800 mg
Vitamin B12
0.420 µg
Vitamin A
92.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.610 mg
Vitamin D
1.900 µg
Vitamin K
20.700 µg

MINERALS

Calcium
267.000 mg
Iron
1.960 mg
Magnesium
24.000 mg
Phosphorus
353.000 mg
Potassium
187.000 mg
Sodium
765.000 mg
Zinc
1.250 mg
Copper
0.065 mg
Manganese
Selenium
16.100 µg
Source: USDA
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