Cheese sandwich reduced fat American cheese on white bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
307 kcal11.07 g29.47 g15.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
307 kcal / 1284 kJ
Protein
11.07 g
Carbs
29.47 g
- Sugar
5.9 g
- Added sugar
- Fiber
1.4 g
Fat
15.86 g
- Saturated fats
4.978 g
- Monounsaturated fats
3.838 g
- Polyunsaturated fats
6.371 g
- Cholesterol
24 g
Water
40.21 ml
Caffeine
0 mg
Salt
1.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.302 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
96 DFE
Folic acid
44 µg
Cholin
24.8 mg
Vitamin B12
0.42 µg
Vitamin A
92 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.61 mg
Vitamin D
1.9 µg
Vitamin K
20.7 µg

MINERALS

IN

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Calcium
267 mg
Iron
1.96 mg
Magnesium
24 mg
Phosphorus
353 mg
Potassium
187 mg
Sodium
765 mg
Zinc
1.25 mg
Copper
0.065 mg
Manganese
Selenium
16.1 µg
Source of nutrient data: USDA
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