Cheese sandwich reduced fat American cheese on white bread with mayonnaise
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 307cal | 11.07g | 29.47g | 15.86g |
NUTRITIONAL SUMMARY
FOR
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Energy
307 cal
Protein
11.07 g
Carbs
29.47 g
- Sugar
5.9 g
- Added sugar
- Fiber
1.4 g
Fat
15.86 g
- Saturated fats
4.978 g
- Monounsaturated fats
3.838 g
- Polyunsaturated fats
6.371 g
- Cholesterol
24 mg
Water
40.21 ml
Caffeine
0 mg
Salt
1.91 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.302 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
96 DFE
Folic acid
44 µg
Cholin
24.8 mg
Vitamin B12
0.42 µg
Vitamin A
92 RAE
Retinol
90 µg
α-caroten
0 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24 µg
Vitamin E
0.61 mg
Vitamin D
1.9 µg
Vitamin K
20.7 µg
MINERALS
IN
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Calcium
267 mg
Iron
1.96 mg
Magnesium
24 mg
Phosphorus
353 mg
Potassium
187 mg
Sodium
765 mg
Zinc
1.25 mg
Copper
0.065 mg
Manganese
Selenium
16.1 µg
Source of data:
Native 2000KCAL database
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