Cheese sandwich reduced fat American cheese on whole wheat bread with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
301 kcal12.37 g27.31 g15.91 g
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NUTRITIONAL SUMMARY

FOR

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Energy
301 kcal / 1259 kJ
Protein
12.37 g
Carbs
27.31 g
- Sugar
5.59 g
- Added sugar
- Fiber
2.80 g
Fat
15.91 g
- Saturated fats
7.878 g
- Monounsaturated fats
4.290 g
- Polyunsaturated fats
2.454 g
- Cholesterol
35.000 g
Water
40.88 ml
Caffeine
0 mg
Salt
1.89 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
2.596 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
49.000 DFE
Folic acid
7.000 µg
Cholin
26.000 mg
Vitamin B12
0.410 µg
Vitamin A
180.000 RAE
Retinol
174.000 µg
α-caroten
0 µg
β-caroten
71.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33.000 µg
Vitamin E
1.470 mg
Vitamin D
2.100 µg
Vitamin K
9.200 µg

MINERALS

IN

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Calcium
277.000 mg
Iron
1.690 mg
Magnesium
41.000 mg
Phosphorus
389.000 mg
Potassium
221.000 mg
Sodium
754.000 mg
Zinc
1.560 mg
Copper
0.110 mg
Manganese
Selenium
18.800 µg
Source of nutrient data: USDA
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