Cheese sandwich reduced fat American cheese on whole wheat bread with mayonnaise
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 305 kcal | 12.41 g | 27.33 g | 16.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
305 kcal / 1276 kJ
Protein
12.41 g
Carbs
27.33 g
- Sugar
5.65 g
- Added sugar
- Fiber
2.80 g
Fat
16.19 g
- Saturated fats
4.987 g
- Monounsaturated fats
3.866 g
- Polyunsaturated fats
6.349 g
- Cholesterol
24.000 g
Water
40.53 ml
Caffeine
0 mg
Salt
1.88 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.232 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
2.592 mg
Pantothenic acid (B5)
Vitamin B6
0.112 mg
Folate DFE
50.000 DFE
Folic acid
7.000 µg
Cholin
28.200 mg
Vitamin B12
0.420 µg
Vitamin A
92.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.680 mg
Vitamin D
1.900 µg
Vitamin K
23.500 µg
MINERALS
Calcium
276.000 mg
Iron
1.710 mg
Magnesium
41.000 mg
Phosphorus
389.000 mg
Potassium
220.000 mg
Sodium
752.000 mg
Zinc
1.580 mg
Copper
0.112 mg
Manganese
Selenium
19.000 µg
