Cheese sandwich reduced fat cheddar cheese on white bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
284 kcal16.47 g30.74 g10.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
284 kcal / 1188 kJ
Protein
16.47 g
Carbs
30.74 g
- Sugar
3.44 g
- Added sugar
- Fiber
1.60 g
Fat
10.36 g
- Saturated fats
5.600 g
- Monounsaturated fats
2.536 g
- Polyunsaturated fats
1.310 g
- Cholesterol
31.000 g
Water
39.66 ml
Caffeine
0 mg
Salt
1.37 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.322 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
2.871 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
109.000 DFE
Folic acid
51.000 µg
Cholin
14.900 mg
Vitamin B12
0.580 µg
Vitamin A
60.000 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
0.700 µg

MINERALS

Calcium
398.000 mg
Iron
2.170 mg
Magnesium
25.000 mg
Phosphorus
272.000 mg
Potassium
100.000 mg
Sodium
547.000 mg
Zinc
2.260 mg
Copper
0.077 mg
Manganese
Selenium
27.700 µg
Source: USDA
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