Cheese sandwich reduced fat cheddar cheese on white bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
284 kcal16.47 g30.74 g10.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
284 kcal / 1188 kJ
Protein
16.47 g
Carbs
30.74 g
- Sugar
3.44 g
- Added sugar
- Fiber
1.6 g
Fat
10.36 g
- Saturated fats
5.6 g
- Monounsaturated fats
2.536 g
- Polyunsaturated fats
1.31 g
- Cholesterol
31 g
Water
39.66 ml
Caffeine
0 mg
Salt
1.37 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.322 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
2.871 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
109 DFE
Folic acid
51 µg
Cholin
14.9 mg
Vitamin B12
0.58 µg
Vitamin A
60 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.33 mg
Vitamin D
0.1 µg
Vitamin K
0.7 µg

MINERALS

IN

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Calcium
398 mg
Iron
2.17 mg
Magnesium
25 mg
Phosphorus
272 mg
Potassium
100 mg
Sodium
547 mg
Zinc
2.26 mg
Copper
0.077 mg
Manganese
Selenium
27.7 µg
Source of nutrient data: USDA
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