Cheese sandwich reduced fat cheddar cheese on whole wheat bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal18.00 g28.31 g10.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
282 kcal / 1180 kJ
Protein
18.00 g
Carbs
28.31 g
- Sugar
3.15 g
- Added sugar
- Fiber
3.20 g
Fat
10.73 g
- Saturated fats
5.610 g
- Monounsaturated fats
2.569 g
- Polyunsaturated fats
1.285 g
- Cholesterol
31.000 g
Water
40.03 ml
Caffeine
0 mg
Salt
1.33 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
2.934 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
57.000 DFE
Folic acid
8.000 µg
Cholin
18.900 mg
Vitamin B12
0.580 µg
Vitamin A
60.000 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39.000 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg

MINERALS

Calcium
408.000 mg
Iron
1.880 mg
Magnesium
44.000 mg
Phosphorus
312.000 mg
Potassium
138.000 mg
Sodium
532.000 mg
Zinc
2.630 mg
Copper
0.130 mg
Manganese
Selenium
31.000 µg
Source: USDA
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