Cheese sandwich reduced fat cheddar cheese on whole wheat bread no spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 18.00 g | 28.31 g | 10.73 g |
NUTRITIONAL SUMMARY
FOR
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Energy
282 kcal / 1180 kJ
Protein
18.00 g
Carbs
28.31 g
- Sugar
3.15 g
- Added sugar
- Fiber
3.20 g
Fat
10.73 g
- Saturated fats
5.610 g
- Monounsaturated fats
2.569 g
- Polyunsaturated fats
1.285 g
- Cholesterol
31.000 g
Water
40.03 ml
Caffeine
0 mg
Salt
1.33 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
2.934 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
57.000 DFE
Folic acid
8.000 µg
Cholin
18.900 mg
Vitamin B12
0.580 µg
Vitamin A
60.000 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39.000 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg
MINERALS
IN
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Calcium
408.000 mg
Iron
1.880 mg
Magnesium
44.000 mg
Phosphorus
312.000 mg
Potassium
138.000 mg
Sodium
532.000 mg
Zinc
2.630 mg
Copper
0.130 mg
Manganese
Selenium
31.000 µg
Source of nutrient data: USDA
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