Cheese sandwich reduced fat cheddar cheese on whole wheat bread no spread
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282cal | 18g | 28.31g | 10.73g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
282 cal
Protein
18 g
Carbs
28.31 g
- Sugar
3.15 g
- Added sugar
- Fiber
3.2 g
Fat
10.73 g
- Saturated fats
5.61 g
- Monounsaturated fats
2.569 g
- Polyunsaturated fats
1.285 g
- Cholesterol
31 mg
Water
40.03 ml
Caffeine
0 mg
Salt
1.33 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.1 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
2.934 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
57 DFE
Folic acid
8 µg
Cholin
18.9 mg
Vitamin B12
0.58 µg
Vitamin A
60 RAE
Retinol
58 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39 µg
Vitamin E
0.4 mg
Vitamin D
0.1 µg
Vitamin K
3.9 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
408 mg
Iron
1.88 mg
Magnesium
44 mg
Phosphorus
312 mg
Potassium
138 mg
Sodium
532 mg
Zinc
2.63 mg
Copper
0.13 mg
Manganese
Selenium
31 µg
Source of data:
Native 2000KCAL database
0 comments
