Cheese sandwich reduced fat cheddar cheese on whole wheat bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal18 g28.31 g10.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
282 kcal / 1180 kJ
Protein
18 g
Carbs
28.31 g
- Sugar
3.15 g
- Added sugar
- Fiber
3.2 g
Fat
10.73 g
- Saturated fats
5.61 g
- Monounsaturated fats
2.569 g
- Polyunsaturated fats
1.285 g
- Cholesterol
31 g
Water
40.03 ml
Caffeine
0 mg
Salt
1.33 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
2.934 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
57 DFE
Folic acid
8 µg
Cholin
18.9 mg
Vitamin B12
0.58 µg
Vitamin A
60 RAE
Retinol
58.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39.000 µg
Vitamin E
0.4 mg
Vitamin D
0.1 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
408 mg
Iron
1.88 mg
Magnesium
44 mg
Phosphorus
312 mg
Potassium
138 mg
Sodium
532 mg
Zinc
2.63 mg
Copper
0.13 mg
Manganese
Selenium
31 µg
Source of nutrient data: USDA
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