Cheese sandwich reduced fat cheddar cheese on whole wheat bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
330 kcal15.94 g24.96 g18.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
330 kcal / 1381 kJ
Protein
15.94 g
Carbs
24.96 g
- Sugar
2.84 g
- Added sugar
- Fiber
2.80 g
Fat
18.47 g
- Saturated fats
6.346 g
- Monounsaturated fats
4.291 g
- Polyunsaturated fats
6.524 g
- Cholesterol
33.000 g
Water
37.82 ml
Caffeine
0 mg
Salt
1.36 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.215 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
2.580 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
50.000 DFE
Folic acid
7.000 µg
Cholin
20.700 mg
Vitamin B12
0.520 µg
Vitamin A
54.000 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
36.000 µg
Vitamin E
0.750 mg
Vitamin D
0.100 µg
Vitamin K
23.100 µg

MINERALS

Calcium
360.000 mg
Iron
1.680 mg
Magnesium
39.000 mg
Phosphorus
277.000 mg
Potassium
124.000 mg
Sodium
544.000 mg
Zinc
2.330 mg
Copper
0.117 mg
Manganese
Selenium
27.500 µg
Source: USDA
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