Cheese souffle
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204cal | 9.34g | 6.38g | 15.68g |
NUTRITIONAL SUMMARY
FOR
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Energy
204 cal
Protein
9.34 g
Carbs
6.38 g
- Sugar
2.57 g
- Added sugar
- Fiber
0.1 g
Fat
15.68 g
- Saturated fats
8.693 g
- Monounsaturated fats
4.502 g
- Polyunsaturated fats
1.089 g
- Cholesterol
143 mg
Water
66.89 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
0.312 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
25 DFE
Folic acid
5 µg
Cholin
75.6 mg
Vitamin B12
0.38 µg
Vitamin A
179 RAE
Retinol
178 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
145 µg
Vitamin E
0.62 mg
Vitamin D
1.2 µg
Vitamin K
1.1 µg
MINERALS
IN
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Calcium
189 mg
Iron
0.74 mg
Magnesium
14 mg
Phosphorus
179 mg
Potassium
124 mg
Sodium
330 mg
Zinc
1.19 mg
Copper
0.038 mg
Manganese
Selenium
16.4 µg
Source of data:
Native 2000KCAL database
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