Cheese souffle
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal9.34 g6.38 g15.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
9.34 g
Carbs
6.38 g
- Sugar
2.57 g
- Added sugar
- Fiber
0.10 g
Fat
15.68 g
- Saturated fats
8.693 g
- Monounsaturated fats
4.502 g
- Polyunsaturated fats
1.089 g
- Cholesterol
143.000 g
Water
66.89 ml
Caffeine
0 mg
Salt
0.83 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
0.312 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
25.000 DFE
Folic acid
5.000 µg
Cholin
75.600 mg
Vitamin B12
0.380 µg
Vitamin A
179.000 RAE
Retinol
178.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
145.000 µg
Vitamin E
0.620 mg
Vitamin D
1.200 µg
Vitamin K
1.100 µg

MINERALS

Calcium
189.000 mg
Iron
0.740 mg
Magnesium
14.000 mg
Phosphorus
179.000 mg
Potassium
124.000 mg
Sodium
330.000 mg
Zinc
1.190 mg
Copper
0.038 mg
Manganese
Selenium
16.400 µg
Source: USDA
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