Cheese souffle
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204cal9.34g6.38g15.68g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 cal
Protein
9.34 g
Carbs
6.38 g
- Sugar
2.57 g
- Added sugar
- Fiber
0.1 g
Fat
15.68 g
- Saturated fats
8.693 g
- Monounsaturated fats
4.502 g
- Polyunsaturated fats
1.089 g
- Cholesterol
143 mg
Water
66.89 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
0.312 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
25 DFE
Folic acid
5 µg
Cholin
75.6 mg
Vitamin B12
0.38 µg
Vitamin A
179 RAE
Retinol
178 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
145 µg
Vitamin E
0.62 mg
Vitamin D
1.2 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
189 mg
Iron
0.74 mg
Magnesium
14 mg
Phosphorus
179 mg
Potassium
124 mg
Sodium
330 mg
Zinc
1.19 mg
Copper
0.038 mg
Manganese
Selenium
16.4 µg
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