Cheese souffle
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal9.34 g6.38 g15.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 kcal / 854 kJ
Protein
9.34 g
Carbs
6.38 g
- Sugar
2.57 g
- Added sugar
- Fiber
0.1 g
Fat
15.68 g
- Saturated fats
8.693 g
- Monounsaturated fats
4.502 g
- Polyunsaturated fats
1.089 g
- Cholesterol
143 g
Water
66.89 ml
Caffeine
0 mg
Salt
0.83 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
0.312 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
25 DFE
Folic acid
5 µg
Cholin
75.6 mg
Vitamin B12
0.38 µg
Vitamin A
179 RAE
Retinol
178.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
145.000 µg
Vitamin E
0.62 mg
Vitamin D
1.2 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
189 mg
Iron
0.74 mg
Magnesium
14 mg
Phosphorus
179 mg
Potassium
124 mg
Sodium
330 mg
Zinc
1.19 mg
Copper
0.038 mg
Manganese
Selenium
16.4 µg
Source of nutrient data: USDA
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