Cheese spread cream cheese light or lite
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal7.85 g8.13 g15.28 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
201 kcal / 841 kJ
Protein
7.85 g
Carbs
8.13 g
- Sugar
5.82 g
- Added sugar
- Fiber
0 g
Fat
15.28 g
- Saturated fats
9.098 g
- Monounsaturated fats
3.996 g
- Polyunsaturated fats
0.658 g
- Cholesterol
54.000 g
Water
66.72 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
0.125 mg
Pantothenic acid (B5)
Vitamin B6
0.045 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
12.100 mg
Vitamin B12
0.920 µg
Vitamin A
161.000 RAE
Retinol
160.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.300 µg
Vitamin K
1.100 µg

MINERALS

Calcium
148.000 mg
Iron
0.170 mg
Magnesium
8.000 mg
Phosphorus
152.000 mg
Potassium
247.000 mg
Sodium
359.000 mg
Zinc
0.570 mg
Copper
0.032 mg
Manganese
Selenium
4.000 µg
Source: USDA
0 comments