Cheese Swiss low fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 179cal | 28.4g | 3.4g | 5.1g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
179 cal
Protein
28.4 g
Carbs
3.4 g
- Sugar
1.33 g
- Added sugar
- Fiber
0 g
Fat
5.1 g
- Saturated fats
3.304 g
- Monounsaturated fats
1.351 g
- Polyunsaturated fats
0.18 g
- Cholesterol
35 mg
Water
59.6 ml
Caffeine
0 mg
Salt
0.5 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.36 mg
Niacin (B3)
0.09 mg
Pantothenic acid (B5)
Vitamin B6
0.08 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
15.4 mg
Vitamin B12
1.68 µg
Vitamin A
40 RAE
Retinol
39 µg
α-caroten
0 µg
β-caroten
13 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.07 mg
Vitamin D
0.1 µg
Vitamin K
0.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
961 mg
Iron
0.17 mg
Magnesium
36 mg
Phosphorus
605 mg
Potassium
111 mg
Sodium
199 mg
Zinc
3.9 mg
Copper
0.027 mg
Manganese
Selenium
12.7 µg
Source of data:
Native 2000KCAL database
0 comments
