Cheese with nuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
424 kcal	17.87 g	5.89 g	37.72 g

NUTRITIONAL SUMMARY

FOR

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Energy

424 kcal / 1774 kJ

Protein

17.87 g

Carbs

5.89 g

- Sugar

1.82 g

- Added sugar

- Fiber

1.50 g

Fat

37.72 g

- Saturated fats

14.477 g

- Monounsaturated fats

8.832 g

- Polyunsaturated fats

11.243 g

- Cholesterol

71.000 g

Water

35.53 ml

Caffeine

0 mg

Salt

1.37 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.129 mg

Riboflavin (B2)

0.303 mg

Niacin (B3)

0.989 mg

Pantothenic acid (B5)

Vitamin B6

0.193 mg

Folate DFE

37.000 DFE

Folic acid

0 µg

Cholin

27.400 mg

Vitamin B12

0.680 µg

Vitamin A

213.000 RAE

Retinol

212.000 µg

α-caroten

0 µg

β-caroten

54.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

3.000 µg

Vitamin E

0.660 mg

Vitamin D

0.400 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

394.000 mg

Iron

0.770 mg

Magnesium

51.000 mg

Phosphorus

345.000 mg

Potassium

197.000 mg

Sodium

546.000 mg

Zinc

2.770 mg

Copper

0.360 mg

Manganese

Selenium

20.000 µg

Source of nutrient data: USDA

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