Cheese with nuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
424 kcal17.87 g5.89 g37.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
424 kcal / 1774 kJ
Protein
17.87 g
Carbs
5.89 g
- Sugar
1.82 g
- Added sugar
- Fiber
1.50 g
Fat
37.72 g
- Saturated fats
14.477 g
- Monounsaturated fats
8.832 g
- Polyunsaturated fats
11.243 g
- Cholesterol
71.000 g
Water
35.53 ml
Caffeine
0 mg
Salt
1.37 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.303 mg
Niacin (B3)
0.989 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
27.400 mg
Vitamin B12
0.680 µg
Vitamin A
213.000 RAE
Retinol
212.000 µg
α-caroten
0 µg
β-caroten
54.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.660 mg
Vitamin D
0.400 µg
Vitamin K
2.100 µg

MINERALS

Calcium
394.000 mg
Iron
0.770 mg
Magnesium
51.000 mg
Phosphorus
345.000 mg
Potassium
197.000 mg
Sodium
546.000 mg
Zinc
2.770 mg
Copper
0.360 mg
Manganese
Selenium
20.000 µg
Source: USDA
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