Cheeseburger 1 medium patty plain on white bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
286 kcal19.18 g18.69 g14.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
286 kcal / 1197 kJ
Protein
19.18 g
Carbs
18.69 g
- Sugar
2.94 g
- Added sugar
- Fiber
0.70 g
Fat
14.36 g
- Saturated fats
5.949 g
- Monounsaturated fats
5.428 g
- Polyunsaturated fats
1.057 g
- Cholesterol
56.000 g
Water
45.83 ml
Caffeine
0 mg
Salt
1.28 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.241 mg
Niacin (B3)
4.042 mg
Pantothenic acid (B5)
Vitamin B6
0.215 mg
Folate DFE
55.000 DFE
Folic acid
19.000 µg
Cholin
49.300 mg
Vitamin B12
1.680 µg
Vitamin A
36.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.250 mg
Vitamin D
0.200 µg
Vitamin K
3.000 µg

MINERALS

Calcium
187.000 mg
Iron
2.530 mg
Magnesium
22.000 mg
Phosphorus
210.000 mg
Potassium
214.000 mg
Sodium
510.000 mg
Zinc
3.810 mg
Copper
0.083 mg
Manganese
Selenium
23.600 µg
Source: USDA
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