Cheeseburger 1 medium patty plain on white bun
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
286 kcal	19.18 g	18.69 g	14.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

286 kcal / 1197 kJ

Protein

19.18 g

Carbs

18.69 g

- Sugar

2.94 g

- Added sugar

- Fiber

0.70 g

Fat

14.36 g

- Saturated fats

5.949 g

- Monounsaturated fats

5.428 g

- Polyunsaturated fats

1.057 g

- Cholesterol

56.000 g

Water

45.83 ml

Caffeine

0 mg

Salt

1.28 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.224 mg

Riboflavin (B2)

0.241 mg

Niacin (B3)

4.042 mg

Pantothenic acid (B5)

Vitamin B6

0.215 mg

Folate DFE

55.000 DFE

Folic acid

19.000 µg

Cholin

49.300 mg

Vitamin B12

1.680 µg

Vitamin A

36.000 RAE

Retinol

35.000 µg

α-caroten

0 µg

β-caroten

14.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

4.000 µg

Vitamin E

0.250 mg

Vitamin D

0.200 µg

Vitamin K

3.000 µg

MINERALS

IN

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Calcium

187.000 mg

Iron

2.530 mg

Magnesium

22.000 mg

Phosphorus

210.000 mg

Potassium

214.000 mg

Sodium

510.000 mg

Zinc

3.810 mg

Copper

0.083 mg

Manganese

Selenium

23.600 µg

Source of nutrient data: USDA

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