Cheeseburger 1 medium patty plain on whole wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
280 kcal19.78 g16.95 g14.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
280 kcal / 1172 kJ
Protein
19.78 g
Carbs
16.95 g
- Sugar
2.17 g
- Added sugar
- Fiber
1.90 g
Fat
14.38 g
- Saturated fats
5.904 g
- Monounsaturated fats
5.394 g
- Polyunsaturated fats
0.978 g
- Cholesterol
56.000 g
Water
46.81 ml
Caffeine
0 mg
Salt
1.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
4.297 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
37.000 DFE
Folic acid
5.000 µg
Cholin
51.700 mg
Vitamin B12
1.600 µg
Vitamin A
36.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.280 mg
Vitamin D
0.200 µg
Vitamin K
3.300 µg

MINERALS

IN

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Calcium
193.000 mg
Iron
2.420 mg
Magnesium
34.000 mg
Phosphorus
234.000 mg
Potassium
238.000 mg
Sodium
499.000 mg
Zinc
4.040 mg
Copper
0.113 mg
Manganese
Selenium
23.800 µg
Source of nutrient data: USDA
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