Cheeseburger 1 medium patty plain on whole wheat bun
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 280 kcal | 19.78 g | 16.95 g | 14.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
280 kcal / 1172 kJ
Protein
19.78 g
Carbs
16.95 g
- Sugar
2.17 g
- Added sugar
- Fiber
1.90 g
Fat
14.38 g
- Saturated fats
5.904 g
- Monounsaturated fats
5.394 g
- Polyunsaturated fats
0.978 g
- Cholesterol
56.000 g
Water
46.81 ml
Caffeine
0 mg
Salt
1.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
4.297 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
37.000 DFE
Folic acid
5.000 µg
Cholin
51.700 mg
Vitamin B12
1.600 µg
Vitamin A
36.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.280 mg
Vitamin D
0.200 µg
Vitamin K
3.300 µg
MINERALS
Calcium
193.000 mg
Iron
2.420 mg
Magnesium
34.000 mg
Phosphorus
234.000 mg
Potassium
238.000 mg
Sodium
499.000 mg
Zinc
4.040 mg
Copper
0.113 mg
Manganese
Selenium
23.800 µg
