Cheeseburger 1 small patty plain on wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal19.45 g17.76 g14.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
282 kcal / 1180 kJ
Protein
19.45 g
Carbs
17.76 g
- Sugar
2.32 g
- Added sugar
- Fiber
2.00 g
Fat
14.43 g
- Saturated fats
6.053 g
- Monounsaturated fats
5.262 g
- Polyunsaturated fats
1.011 g
- Cholesterol
55.000 g
Water
46.16 ml
Caffeine
0 mg
Salt
1.30 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.216 mg
Niacin (B3)
4.173 mg
Pantothenic acid (B5)
Vitamin B6
0.239 mg
Folate DFE
38.000 DFE
Folic acid
5.000 µg
Cholin
49.500 mg
Vitamin B12
1.530 µg
Vitamin A
43.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.300 mg
Vitamin D
0.300 µg
Vitamin K
3.300 µg

MINERALS

Calcium
219.000 mg
Iron
2.380 mg
Magnesium
35.000 mg
Phosphorus
244.000 mg
Potassium
233.000 mg
Sodium
518.000 mg
Zinc
3.880 mg
Copper
0.114 mg
Manganese
Selenium
23.900 µg
Source: USDA
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