Cheeseburger 1 small patty with condiments on whole wheat bun
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
223 kcal	13.95 g	14.52 g	11.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

223 kcal / 933 kJ

Protein

13.95 g

Carbs

14.52 g

- Sugar

3.06 g

- Added sugar

- Fiber

1.70 g

Fat

11.96 g

- Saturated fats

4.542 g

- Monounsaturated fats

4.113 g

- Polyunsaturated fats

1.767 g

- Cholesterol

40.000 g

Water

57.55 ml

Caffeine

0 mg

Salt

1.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.900 mg

Thiamin (B1)

0.135 mg

Riboflavin (B2)

0.168 mg

Niacin (B3)

3.082 mg

Pantothenic acid (B5)

Vitamin B6

0.189 mg

Folate DFE

31.000 DFE

Folic acid

4.000 µg

Cholin

37.600 mg

Vitamin B12

1.080 µg

Vitamin A

38.000 RAE

Retinol

30.000 µg

α-caroten

12.000 µg

β-caroten

89.000 µg

β-cryptoxanthine

Lycopene

816.000 µg

Lutein

53.000 µg

Vitamin E

0.420 mg

Vitamin D

0.200 µg

Vitamin K

9.400 µg

MINERALS

IN

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Calcium

162.000 mg

Iron

1.770 mg

Magnesium

27.000 mg

Phosphorus

179.000 mg

Potassium

218.000 mg

Sodium

492.000 mg

Zinc

2.780 mg

Copper

0.094 mg

Manganese

Selenium

17.200 µg

Source of nutrient data: USDA

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