Cheeseburger on bun from school
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244 kcal19.27 g22.17 g8.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
244 kcal / 1021 kJ
Protein
19.27 g
Carbs
22.17 g
- Sugar
2.24 g
- Added sugar
- Fiber
3.10 g
Fat
8.39 g
- Saturated fats
3.418 g
- Monounsaturated fats
2.775 g
- Polyunsaturated fats
1.064 g
- Cholesterol
42.000 g
Water
48.24 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
4.496 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
48.300 mg
Vitamin B12
1.140 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
4.600 µg

MINERALS

Calcium
162.000 mg
Iron
2.330 mg
Magnesium
50.000 mg
Phosphorus
238.000 mg
Potassium
266.000 mg
Sodium
320.000 mg
Zinc
3.840 mg
Copper
0.155 mg
Manganese
Selenium
25.000 µg
Source: USDA
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