Cheeseburger; single large patty; plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 310 kcal | 17.29 g | 24.07 g | 15.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
310 kcal / 1297 kJ
Protein
17.29 g
Carbs
24.07 g
- Sugar
4.67 g
- Added sugar
- Fiber
1.70 g
Fat
15.97 g
- Saturated fats
6.873 g
- Monounsaturated fats
5.769 g
- Polyunsaturated fats
1.502 g
- Cholesterol
51.000 g
Water
40.67 ml
Caffeine
0 mg
Salt
1.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
4.597 mg
Pantothenic acid (B5)
0.575 mg
Vitamin B6
0.224 mg
Folate DFE
83.000 DFE
Folic acid
30.000 µg
Cholin
31.300 mg
Vitamin B12
1.000 µg
Vitamin A
58.000 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.520 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg
MINERALS
Calcium
114.000 mg
Iron
2.570 mg
Magnesium
24.000 mg
Phosphorus
163.000 mg
Potassium
210.000 mg
Sodium
481.000 mg
Zinc
2.790 mg
Copper
0.097 mg
Manganese
0.259 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.892 g
Isoleucine
0.773 g
Leucine
1.348 g
Methionine
0.386 g
Valine
0.882 g
Phenylalanine
0.763 g
Tryptophan
0.159 g
Tyrosine
0.486 g
Cysteine
Serine
0.724 g
Threonine
0.585 g
Aspartic acid
1.328 g
Glutamic acid
3.796 g
Arginine
0.922 g
Histidine
0.486 g
Lysine
0.981 g
Glycine
0.912 g
Proline
1.824 g
