Cheeseburger; single regular patty; plain
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
308 kcal	16.51 g	28.03 g	14.72 g

NUTRITIONAL SUMMARY

FOR

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Energy

308 kcal / 1289 kJ

Protein

16.51 g

Carbs

28.03 g

- Sugar

4.88 g

- Added sugar

- Fiber

2.00 g

Fat

14.72 g

- Saturated fats

6.473 g

- Monounsaturated fats

5.413 g

- Polyunsaturated fats

1.658 g

- Cholesterol

43.000 g

Water

38.63 ml

Caffeine

0 mg

Salt

1.29 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.293 mg

Riboflavin (B2)

0.363 mg

Niacin (B3)

5.217 mg

Pantothenic acid (B5)

0.545 mg

Vitamin B6

0.228 mg

Folate DFE

89.000 DFE

Folic acid

28.000 µg

Cholin

28.900 mg

Vitamin B12

0.760 µg

Vitamin A

50.000 RAE

Retinol

45.000 µg

α-caroten

0 µg

β-caroten

61.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

37.000 µg

Vitamin E

0.520 mg

Vitamin D

0.100 µg

Vitamin K

4.200 µg

MINERALS

IN

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Calcium

119.000 mg

Iron

2.710 mg

Magnesium

26.000 mg

Phosphorus

161.000 mg

Potassium

196.000 mg

Sodium

515.000 mg

Zinc

2.490 mg

Copper

0.111 mg

Manganese

0.316 mg

Selenium

19.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.871 g

Isoleucine

0.755 g

Leucine

1.316 g

Methionine

0.377 g

Valine

0.881 g

Phenylalanine

0.755 g

Tryptophan

0.155 g

Tyrosine

0.464 g

Cysteine

Serine

0.716 g

Threonine

0.571 g

Aspartic acid

1.229 g

Glutamic acid

3.987 g

Arginine

0.890 g

Histidine

0.445 g

Lysine

0.784 g

Glycine

0.909 g

Proline

1.945 g

Source of nutrient data: USDA

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