Cheeseburger; single regular patty; plain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
308 kcal16.51 g28.03 g14.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
308 kcal / 1289 kJ
Protein
16.51 g
Carbs
28.03 g
- Sugar
4.88 g
- Added sugar
- Fiber
2.00 g
Fat
14.72 g
- Saturated fats
6.473 g
- Monounsaturated fats
5.413 g
- Polyunsaturated fats
1.658 g
- Cholesterol
43.000 g
Water
38.63 ml
Caffeine
0 mg
Salt
1.29 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.293 mg
Riboflavin (B2)
0.363 mg
Niacin (B3)
5.217 mg
Pantothenic acid (B5)
0.545 mg
Vitamin B6
0.228 mg
Folate DFE
89.000 DFE
Folic acid
28.000 µg
Cholin
28.900 mg
Vitamin B12
0.760 µg
Vitamin A
50.000 RAE
Retinol
45.000 µg
α-caroten
0 µg
β-caroten
61.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.520 mg
Vitamin D
0.100 µg
Vitamin K
4.200 µg

MINERALS

Calcium
119.000 mg
Iron
2.710 mg
Magnesium
26.000 mg
Phosphorus
161.000 mg
Potassium
196.000 mg
Sodium
515.000 mg
Zinc
2.490 mg
Copper
0.111 mg
Manganese
0.316 mg
Selenium
19.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.871 g
Isoleucine
0.755 g
Leucine
1.316 g
Methionine
0.377 g
Valine
0.881 g
Phenylalanine
0.755 g
Tryptophan
0.155 g
Tyrosine
0.464 g
Cysteine
Serine
0.716 g
Threonine
0.571 g
Aspartic acid
1.229 g
Glutamic acid
3.987 g
Arginine
0.890 g
Histidine
0.445 g
Lysine
0.784 g
Glycine
0.909 g
Proline
1.945 g
Source: USDA
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