Cheeseburger; single regular patty; plain
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
308cal16.51g28.03g14.72g
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NUTRITIONAL SUMMARY

FOR

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Energy
308 cal
Protein
16.51 g
Carbs
28.03 g
- Sugar
4.88 g
- Added sugar
- Fiber
2 g
Fat
14.72 g
- Saturated fats
6.473 g
- Monounsaturated fats
5.413 g
- Polyunsaturated fats
1.658 g
- Cholesterol
43 mg
Water
38.63 ml
Caffeine
0 mg
Salt
1.29 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.293 mg
Riboflavin (B2)
0.363 mg
Niacin (B3)
5.217 mg
Pantothenic acid (B5)
0.545 mg
Vitamin B6
0.228 mg
Folate DFE
89 DFE
Folic acid
28 µg
Cholin
28.9 mg
Vitamin B12
0.76 µg
Vitamin A
50 RAE
Retinol
45 µg
α-caroten
0 µg
β-caroten
61 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37 µg
Vitamin E
0.52 mg
Vitamin D
0.1 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
119 mg
Iron
2.71 mg
Magnesium
26 mg
Phosphorus
161 mg
Potassium
196 mg
Sodium
515 mg
Zinc
2.49 mg
Copper
0.111 mg
Manganese
0.316 mg
Selenium
19.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.871 g
Isoleucine
0.755 g
Leucine
1.316 g
Methionine
0.377 g
Valine
0.881 g
Phenylalanine
0.755 g
Tryptophan
0.155 g
Tyrosine
0.464 g
Cysteine
Serine
0.716 g
Threonine
0.571 g
Aspartic acid
1.229 g
Glutamic acid
3.987 g
Arginine
0.89 g
Histidine
0.445 g
Lysine
0.784 g
Glycine
0.909 g
Proline
1.945 g
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