Cheesecake, commercially prepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cheesecake - nutritional values, calories

Energy	Protein	Carbs	Fats
321 kcal	5.50 g	25.50 g	22.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

321 kcal / 1343 kJ

Protein

5.50 g

Carbs

25.50 g

- Sugar

21.80 g

- Added sugar

- Fiber

0.40 g

Fat

22.50 g

- Saturated fats

9.921 g

- Monounsaturated fats

8.634 g

- Polyunsaturated fats

1.602 g

- Cholesterol

55.000 g

Water

45.60 ml

Caffeine

0 mg

Salt

1.10 g

Ash

0.90 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.028 mg

Riboflavin (B2)

0.193 mg

Niacin (B3)

0.195 mg

Pantothenic acid (B5)

0.571 mg

Vitamin B6

0.052 mg

Folate DFE

20.000 DFE

Folic acid

3.000 µg

Cholin

45.900 mg

Vitamin B12

0.170 µg

Vitamin A

159.000 RAE

Retinol

156.000 µg

α-caroten

0 µg

β-caroten

34.000 µg

β-cryptoxanthine

2.000 µg

Lycopene

0 µg

Lutein

62.000 µg

Vitamin E

0.560 mg

Vitamin D

0.500 µg

Vitamin K

4.400 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

0.630 mg

Magnesium

11.000 mg

Phosphorus

93.000 mg

Potassium

90.000 mg

Sodium

438.000 mg

Zinc

0.510 mg

Copper

0.020 mg

Manganese

0.140 mg

Selenium

5.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.252 g

Isoleucine

0.281 g

Leucine

0.464 g

Methionine

0.136 g

Valine

0.314 g

Phenylalanine

0.258 g

Tryptophan

0.064 g

Tyrosine

0.222 g

Cysteine

0.071 g

Serine

0.307 g

Threonine

0.222 g

Aspartic acid

0.406 g

Glutamic acid

1.022 g

Arginine

0.251 g

Histidine

0.133 g

Lysine

0.372 g

Glycine

0.221 g

Proline

0.481 g

Source of nutrient data: USDA

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