Cheesecake, commercially prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 321 kcal | 5.50 g | 25.50 g | 22.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
321 kcal / 1343 kJ
Protein
5.50 g
Carbs
25.50 g
- Sugar
21.80 g
- Added sugar
- Fiber
0.40 g
Fat
22.50 g
- Saturated fats
9.921 g
- Monounsaturated fats
8.634 g
- Polyunsaturated fats
1.602 g
- Cholesterol
55.000 g
Water
45.60 ml
Caffeine
0 mg
Salt
1.10 g
Ash
0.90 g
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
0.195 mg
Pantothenic acid (B5)
0.571 mg
Vitamin B6
0.052 mg
Folate DFE
20.000 DFE
Folic acid
3.000 µg
Cholin
45.900 mg
Vitamin B12
0.170 µg
Vitamin A
159.000 RAE
Retinol
156.000 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
62.000 µg
Vitamin E
0.560 mg
Vitamin D
0.500 µg
Vitamin K
4.400 µg
MINERALS
Calcium
51.000 mg
Iron
0.630 mg
Magnesium
11.000 mg
Phosphorus
93.000 mg
Potassium
90.000 mg
Sodium
438.000 mg
Zinc
0.510 mg
Copper
0.020 mg
Manganese
0.140 mg
Selenium
5.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.252 g
Isoleucine
0.281 g
Leucine
0.464 g
Methionine
0.136 g
Valine
0.314 g
Phenylalanine
0.258 g
Tryptophan
0.064 g
Tyrosine
0.222 g
Cysteine
0.071 g
Serine
0.307 g
Threonine
0.222 g
Aspartic acid
0.406 g
Glutamic acid
1.022 g
Arginine
0.251 g
Histidine
0.133 g
Lysine
0.372 g
Glycine
0.221 g
Proline
0.481 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
