Cherries sour red canned water pack solids and liquids (includes USDA commodity red tart cherries canned)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36 kcal0.77 g8.94 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
36 kcal / 151 kJ
Protein
0.77 g
Carbs
8.94 g
- Sugar
7.60 g
- Added sugar
- Fiber
1.10 g
Fat
0.10 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.030 g
- Cholesterol
0 g
Water
89.93 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.177 mg
Pantothenic acid (B5)
0.105 mg
Vitamin B6
0.044 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
4.100 mg
Vitamin B12
0 µg
Vitamin A
38.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
452.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
57.000 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

Calcium
11.000 mg
Iron
1.370 mg
Magnesium
6.000 mg
Phosphorus
10.000 mg
Potassium
98.000 mg
Sodium
7.000 mg
Zinc
0.070 mg
Copper
0.070 mg
Manganese
0.076 mg
Selenium
0 µg
Source: USDA
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