Sweet cherries, Prunus avium, raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal1.06 g16.01 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
63 kcal / 264 kJ
Protein
1.06 g
Carbs
16.01 g
- Sugar
12.82 g
- Added sugar
0 g
- Fiber
2.10 g
Fat
0.20 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.047 g
- Polyunsaturated fats
0.052 g
- Cholesterol
0 g
Water
82.25 ml
Caffeine
0 mg
Salt
0 g
Ash
0.48 g
Glycemic index
22
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.000 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.154 mg
Pantothenic acid (B5)
0.199 mg
Vitamin B6
0.049 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
6.100 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
85.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
0.360 mg
Magnesium
11.000 mg
Phosphorus
21.000 mg
Potassium
222.000 mg
Sodium
0 mg
Zinc
0.070 mg
Copper
0.060 mg
Manganese
0.070 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.026 g
Isoleucine
0.020 g
Leucine
0.030 g
Methionine
0.010 g
Valine
0.024 g
Phenylalanine
0.024 g
Tryptophan
0.009 g
Tyrosine
0.014 g
Cysteine
0.010 g
Serine
0.030 g
Threonine
0.022 g
Aspartic acid
0.569 g
Glutamic acid
0.083 g
Arginine
0.018 g
Histidine
0.015 g
Lysine
0.032 g
Glycine
0.023 g
Proline
0.039 g
Source of nutrient data: USDA
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