Chestnuts European (Italy) raw peeled (Castanea sativa)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 1.63 g | 44.17 g | 1.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
1.63 g
Carbs
44.17 g
- Sugar
- Added sugar
- Fiber
Fat
1.25 g
- Saturated fats
0.235 g
- Monounsaturated fats
0.430 g
- Polyunsaturated fats
0.493 g
- Cholesterol
0 g
Water
52.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.96 g
VITAMINS
Vitamin C
40.200 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
1.102 mg
Pantothenic acid (B5)
0.476 mg
Vitamin B6
0.352 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.940 mg
Magnesium
30.000 mg
Phosphorus
38.000 mg
Potassium
484.000 mg
Sodium
2.000 mg
Zinc
0.490 mg
Copper
0.418 mg
Manganese
0.336 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.109 g
Isoleucine
0.064 g
Leucine
0.096 g
Methionine
0.038 g
Valine
0.091 g
Phenylalanine
0.069 g
Tryptophan
0.018 g
Tyrosine
0.045 g
Cysteine
0.052 g
Serine
0.081 g
Threonine
0.058 g
Aspartic acid
0.281 g
Glutamic acid
0.210 g
Arginine
0.116 g
Histidine
0.045 g
Lysine
0.096 g
Glycine
0.084 g
Proline
0.086 g
