Chestnuts European (Italy) raw peeled (Castanea sativa)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
196 kcal	1.63 g	44.17 g	1.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

196 kcal / 820 kJ

Protein

1.63 g

Carbs

44.17 g

- Sugar

- Added sugar

- Fiber

Fat

1.25 g

- Saturated fats

0.235 g

- Monounsaturated fats

0.430 g

- Polyunsaturated fats

0.493 g

- Cholesterol

0 g

Water

52.00 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.96 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

40.200 mg

Thiamin (B1)

0.144 mg

Riboflavin (B2)

0.016 mg

Niacin (B3)

1.102 mg

Pantothenic acid (B5)

0.476 mg

Vitamin B6

0.352 mg

Folate DFE

58.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

19.000 mg

Iron

0.940 mg

Magnesium

30.000 mg

Phosphorus

38.000 mg

Potassium

484.000 mg

Sodium

2.000 mg

Zinc

0.490 mg

Copper

0.418 mg

Manganese

0.336 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.109 g

Isoleucine

0.064 g

Leucine

0.096 g

Methionine

0.038 g

Valine

0.091 g

Phenylalanine

0.069 g

Tryptophan

0.018 g

Tyrosine

0.045 g

Cysteine

0.052 g

Serine

0.081 g

Threonine

0.058 g

Aspartic acid

0.281 g

Glutamic acid

0.210 g

Arginine

0.116 g

Histidine

0.045 g

Lysine

0.096 g

Glycine

0.084 g

Proline

0.086 g

Source of nutrient data: USDA

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