Chestnuts European (Italy) raw unpeeled (Castanea sativa)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213 kcal | 2.42 g | 45.54 g | 2.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
213 kcal / 891 kJ
Protein
2.42 g
Carbs
45.54 g
- Sugar
- Added sugar
- Fiber
8.10 g
Fat
2.26 g
- Saturated fats
0.425 g
- Monounsaturated fats
0.780 g
- Polyunsaturated fats
0.894 g
- Cholesterol
0 g
Water
48.65 ml
Caffeine
Salt
0.01 g
Ash
1.13 g
VITAMINS
Vitamin C
43.000 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
1.179 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.376 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
1.010 mg
Magnesium
32.000 mg
Phosphorus
93.000 mg
Potassium
518.000 mg
Sodium
3.000 mg
Zinc
0.520 mg
Copper
0.447 mg
Manganese
0.952 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.161 g
Isoleucine
0.095 g
Leucine
0.143 g
Methionine
0.057 g
Valine
0.135 g
Phenylalanine
0.102 g
Tryptophan
0.027 g
Tyrosine
0.067 g
Cysteine
0.077 g
Serine
0.121 g
Threonine
0.086 g
Aspartic acid
0.417 g
Glutamic acid
0.312 g
Arginine
0.173 g
Histidine
0.067 g
Lysine
0.143 g
Glycine
0.124 g
Proline
0.127 g
