Chestnuts European (Italy) raw unpeeled (Castanea sativa)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Chestnuts European (Italy) raw unpeeled (Castanea sativa) - nutritional values, calories

Energy	Protein	Carbs	Fats
213 kcal	2.42 g	45.54 g	2.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

213 kcal / 891 kJ

Protein

2.42 g

Carbs

45.54 g

- Sugar

- Added sugar

- Fiber

8.10 g

Fat

2.26 g

- Saturated fats

0.425 g

- Monounsaturated fats

0.780 g

- Polyunsaturated fats

0.894 g

- Cholesterol

0 g

Water

48.65 ml

Caffeine

Salt

0.01 g

Ash

1.13 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

43.000 mg

Thiamin (B1)

0.238 mg

Riboflavin (B2)

0.168 mg

Niacin (B3)

1.179 mg

Pantothenic acid (B5)

0.509 mg

Vitamin B6

0.376 mg

Folate DFE

62.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

27.000 mg

Iron

1.010 mg

Magnesium

32.000 mg

Phosphorus

93.000 mg

Potassium

518.000 mg

Sodium

3.000 mg

Zinc

0.520 mg

Copper

0.447 mg

Manganese

0.952 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.161 g

Isoleucine

0.095 g

Leucine

0.143 g

Methionine

0.057 g

Valine

0.135 g

Phenylalanine

0.102 g

Tryptophan

0.027 g

Tyrosine

0.067 g

Cysteine

0.077 g

Serine

0.121 g

Threonine

0.086 g

Aspartic acid

0.417 g

Glutamic acid

0.312 g

Arginine

0.173 g

Histidine

0.067 g

Lysine

0.143 g

Glycine

0.124 g

Proline

0.127 g

Source of nutrient data: USDA

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