Chestnuts European (Italy) raw unpeeled (Castanea sativa)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb

Energy | Protein | Carbs | Fats |
---|---|---|---|
213 kcal | 2.42 g | 45.54 g | 2.26 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
213 kcal / 891 kJ
Protein
2.42 g
Carbs
45.54 g
- Sugar
- Added sugar
- Fiber
8.10 g
Fat
2.26 g
- Saturated fats
0.425 g
- Monounsaturated fats
0.780 g
- Polyunsaturated fats
0.894 g
- Cholesterol
0 g
Water
48.65 ml
Caffeine
Salt
0.01 g
Ash
1.13 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
Amount Per Serving | ||
---|---|---|
Calories
|
||
% Daily Value* | ||
Total Fat | ||
Saturated Fat | ||
Trans Fat n/a | ||
Cholesterol | ||
Sodium | ||
Total Carbohydrate | ||
Dietary Fiber | ||
Total Sugars | ||
Includes | ||
Protein |
Calcium | ||
---|---|---|
Iron | ||
Potassium | ||
Vitamin D |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
43.000 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
1.179 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.376 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
27.000 mg
Iron
1.010 mg
Magnesium
32.000 mg
Phosphorus
93.000 mg
Potassium
518.000 mg
Sodium
3.000 mg
Zinc
0.520 mg
Copper
0.447 mg
Manganese
0.952 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.161 g
Isoleucine
0.095 g
Leucine
0.143 g
Methionine
0.057 g
Valine
0.135 g
Phenylalanine
0.102 g
Tryptophan
0.027 g
Tyrosine
0.067 g
Cysteine
0.077 g
Serine
0.121 g
Threonine
0.086 g
Aspartic acid
0.417 g
Glutamic acid
0.312 g
Arginine
0.173 g
Histidine
0.067 g
Lysine
0.143 g
Glycine
0.124 g
Proline
0.127 g
Source: USDA
0 comments