Chestnuts European (Italy) raw unpeeled (Castanea sativa)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213 kcal | 2.42 g | 45.54 g | 2.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
213 kcal / 891 kJ
Protein
2.42 g
Carbs
45.54 g
- Sugar
- Added sugar
- Fiber
8.10 g
Fat
2.26 g
- Saturated fats
0.425 g
- Monounsaturated fats
0.780 g
- Polyunsaturated fats
0.894 g
- Cholesterol
0 g
Water
48.65 ml
Caffeine
Salt
0.01 g
Ash
1.13 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
43.000 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
1.179 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.376 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
27.000 mg
Iron
1.010 mg
Magnesium
32.000 mg
Phosphorus
93.000 mg
Potassium
518.000 mg
Sodium
3.000 mg
Zinc
0.520 mg
Copper
0.447 mg
Manganese
0.952 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.161 g
Isoleucine
0.095 g
Leucine
0.143 g
Methionine
0.057 g
Valine
0.135 g
Phenylalanine
0.102 g
Tryptophan
0.027 g
Tyrosine
0.067 g
Cysteine
0.077 g
Serine
0.121 g
Threonine
0.086 g
Aspartic acid
0.417 g
Glutamic acid
0.312 g
Arginine
0.173 g
Histidine
0.067 g
Lysine
0.143 g
Glycine
0.124 g
Proline
0.127 g
Source: USDA
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