Chestnuts European (Italy) raw unpeeled (Castanea sativa)
Nutritional values in 3.5 oz. (100 grams)
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213cal | 2.42g | 45.54g | 2.26g |
NUTRITIONAL SUMMARY
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT CHESTNUTS
Origin: Chestnuts are native to temperate regions of the Northern Hemisphere, including Europe, Asia, and North America. They are commonly found in various culinary traditions worldwide.
Availability: Chestnuts are typically available fresh in the fall and winter months. They are also available in processed forms like canned or dried year-round.
How to Select: Choose chestnuts that are firm, glossy, and heavy for their size. Avoid nuts with cracks or mold. Fresh chestnuts should be free from blemishes.
Storage:
- Room Temperature: Store in a cool, dry place. Fresh chestnuts can last up to a week.
- Refrigeration: To extend freshness, refrigerate in a perforated bag for up to a month.
- Freezing: For long-term storage, freeze in an airtight container for up to a year.
Shelf Life:
- Fresh Chestnuts: Last up to 1 week at room temperature; up to 1 month in the refrigerator; up to 1 year if frozen.
Ethylene Sensitivity: Chestnuts are not particularly sensitive to ethylene gas but should be stored in a way that prevents them from drying out.
Serving Size: A standard serving size is about 28g (1 ounce), which is roughly 6-8 chestnuts, depending on size.
VITAMINS
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MINERALS
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AMINO ACIDS & PROTEIN QUALITY
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