Chia seeds dried, Salvia hispanica
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
486 kcal16.54 g42.12 g30.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
486 kcal / 2033 kJ
Protein
16.54 g
Carbs
42.12 g
- Sugar
- Added sugar
0 g
- Fiber
34.40 g
Fat
30.74 g
- Saturated fats
3.330 g
- Monounsaturated fats
2.309 g
- Polyunsaturated fats
23.665 g
- Cholesterol
0 g
Water
5.80 ml
Caffeine
0 mg
Salt
0.04 g
Ash
4.80 g
Glycemic index
15
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.600 mg
Thiamin (B1)
0.620 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
8.830 mg
Pantothenic acid (B5)
0.339 mg
Vitamin B6
0.137 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
16.200 RAE
Retinol
0 µg
α-caroten
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.500 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
631.000 mg
Iron
7.720 mg
Magnesium
335.000 mg
Phosphorus
860.000 mg
Potassium
407.000 mg
Sodium
16.000 mg
Zinc
4.580 mg
Copper
0.924 mg
Manganese
2.723 mg
Selenium
55.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.044 g
Isoleucine
0.801 g
Leucine
1.371 g
Methionine
0.588 g
Valine
0.950 g
Phenylalanine
1.016 g
Tryptophan
0.436 g
Tyrosine
0.563 g
Cysteine
0.407 g
Serine
1.049 g
Threonine
0.709 g
Aspartic acid
1.689 g
Glutamic acid
3.500 g
Arginine
2.143 g
Histidine
0.531 g
Lysine
0.970 g
Glycine
0.943 g
Proline
0.776 g
Source of nutrient data: USDA
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