Chia seeds dried, Salvia hispanica
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 486 kcal | 16.54 g | 42.12 g | 30.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
486 kcal / 2033 kJ
Protein
16.54 g
Carbs
42.12 g
- Sugar
- Added sugar
0 g
- Fiber
34.40 g
Fat
30.74 g
- Saturated fats
3.330 g
- Monounsaturated fats
2.309 g
- Polyunsaturated fats
23.665 g
- Cholesterol
0 g
Water
5.80 ml
Caffeine
0 mg
Salt
0.04 g
Ash
4.80 g
Glycemic index
15
Glycemic load
6
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
0.620 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
8.830 mg
Pantothenic acid (B5)
0.339 mg
Vitamin B6
0.137 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
16.200 RAE
Retinol
0 µg
α-caroten
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.500 mg
Vitamin D
Vitamin K
MINERALS
Calcium
631.000 mg
Iron
7.720 mg
Magnesium
335.000 mg
Phosphorus
860.000 mg
Potassium
407.000 mg
Sodium
16.000 mg
Zinc
4.580 mg
Copper
0.924 mg
Manganese
2.723 mg
Selenium
55.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.044 g
Isoleucine
0.801 g
Leucine
1.371 g
Methionine
0.588 g
Valine
0.950 g
Phenylalanine
1.016 g
Tryptophan
0.436 g
Tyrosine
0.563 g
Cysteine
0.407 g
Serine
1.049 g
Threonine
0.709 g
Aspartic acid
1.689 g
Glutamic acid
3.500 g
Arginine
2.143 g
Histidine
0.531 g
Lysine
0.970 g
Glycine
0.943 g
Proline
0.776 g
