Chicken and vegetable entree with rice diet frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal12.66 g23.00 g5.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
12.66 g
Carbs
23.00 g
- Sugar
6.55 g
- Added sugar
- Fiber
2.00 g
Fat
5.62 g
- Saturated fats
1.091 g
- Monounsaturated fats
2.080 g
- Polyunsaturated fats
1.941 g
- Cholesterol
28.000 g
Water
56.88 ml
Caffeine
0 mg
Salt
0.62 g
Ash

VITAMINS

Vitamin C
4.200 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
5.352 mg
Pantothenic acid (B5)
Vitamin B6
0.416 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
38.000 mg
Vitamin B12
0.110 µg
Vitamin A
96.000 RAE
Retinol
2.000 µg
α-caroten
1.000 µg
β-caroten
995.000 µg
β-cryptoxanthine
Lycopene
201.000 µg
Lutein
644.000 µg
Vitamin E
1.810 mg
Vitamin D
0 µg
Vitamin K
24.300 µg

MINERALS

Calcium
44.000 mg
Iron
1.850 mg
Magnesium
30.000 mg
Phosphorus
123.000 mg
Potassium
266.000 mg
Sodium
248.000 mg
Zinc
0.780 mg
Copper
0.109 mg
Manganese
Selenium
11.500 µg
Source: USDA
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