Chicken breast baked broiled or roasted skin eaten from raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 26.25 g | 0 g | 8.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
26.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.80 g
- Saturated fats
2.287 g
- Monounsaturated fats
3.251 g
- Polyunsaturated fats
1.717 g
- Cholesterol
97.000 g
Water
63.16 ml
Caffeine
0 mg
Salt
0.84 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
8.706 mg
Pantothenic acid (B5)
Vitamin B6
0.699 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
64.500 mg
Vitamin B12
0.170 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.590 mg
Vitamin D
0.100 µg
Vitamin K
0.500 µg
MINERALS
Calcium
7.000 mg
Iron
0.540 mg
Magnesium
24.000 mg
Phosphorus
195.000 mg
Potassium
298.000 mg
Sodium
336.000 mg
Zinc
0.890 mg
Copper
0.045 mg
Manganese
Selenium
26.400 µg
Source: USDA
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