Chicken breast baked broiled or roasted skin not eaten from raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 161 kcal | 30.22 g | 0 g | 3.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
161 kcal / 674 kJ
Protein
30.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.52 g
- Saturated fats
0.756 g
- Monounsaturated fats
0.926 g
- Polyunsaturated fats
0.570 g
- Cholesterol
98.000 g
Water
64.14 ml
Caffeine
0 mg
Salt
0.90 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
10.316 mg
Pantothenic acid (B5)
Vitamin B6
0.872 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
77.200 mg
Vitamin B12
0.180 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.450 mg
Magnesium
28.000 mg
Phosphorus
229.000 mg
Potassium
359.000 mg
Sodium
361.000 mg
Zinc
0.910 mg
Copper
0.047 mg
Manganese
Selenium
30.600 µg
Source: USDA
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