Chicken breast baked broiled or roasted with marinade skin eaten from raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal25.32 g0.31 g10.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
25.32 g
Carbs
0.31 g
- Sugar
0.28 g
- Added sugar
- Fiber
0 g
Fat
10.45 g
- Saturated fats
2.469 g
- Monounsaturated fats
3.959 g
- Polyunsaturated fats
2.472 g
- Cholesterol
94.000 g
Water
61.98 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
8.383 mg
Pantothenic acid (B5)
Vitamin B6
0.673 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
62.300 mg
Vitamin B12
0.160 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.800 mg
Vitamin D
0.100 µg
Vitamin K
2.900 µg

MINERALS

Calcium
7.000 mg
Iron
0.550 mg
Magnesium
24.000 mg
Phosphorus
190.000 mg
Potassium
290.000 mg
Sodium
400.000 mg
Zinc
0.860 mg
Copper
0.045 mg
Manganese
Selenium
25.300 µg
Source: USDA
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