Chicken breast baked coated skin / coating eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
207 kcal	23.73 g	3.96 g	9.88 g

NUTRITIONAL SUMMARY

FOR

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Energy

207 kcal / 866 kJ

Protein

23.73 g

Carbs

3.96 g

- Sugar

0.07 g

- Added sugar

- Fiber

0.20 g

Fat

9.88 g

- Saturated fats

2.320 g

- Monounsaturated fats

3.730 g

- Polyunsaturated fats

2.381 g

- Cholesterol

88.000 g

Water

60.73 ml

Caffeine

0 mg

Salt

0.80 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.108 mg

Riboflavin (B2)

0.186 mg

Niacin (B3)

7.977 mg

Pantothenic acid (B5)

Vitamin B6

0.619 mg

Folate DFE

20.000 DFE

Folic acid

7.000 µg

Cholin

58.900 mg

Vitamin B12

0.160 µg

Vitamin A

16.000 RAE

Retinol

16.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

3.000 µg

Vitamin E

0.760 mg

Vitamin D

0.100 µg

Vitamin K

2.900 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.730 mg

Magnesium

23.000 mg

Phosphorus

179.000 mg

Potassium

269.000 mg

Sodium

321.000 mg

Zinc

0.840 mg

Copper

0.049 mg

Manganese

Selenium

25.100 µg

Source of nutrient data: USDA

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