Chicken breast baked coated skin / coating eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 207 kcal | 23.73 g | 3.96 g | 9.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
207 kcal / 866 kJ
Protein
23.73 g
Carbs
3.96 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.20 g
Fat
9.88 g
- Saturated fats
2.320 g
- Monounsaturated fats
3.730 g
- Polyunsaturated fats
2.381 g
- Cholesterol
88.000 g
Water
60.73 ml
Caffeine
0 mg
Salt
0.80 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
7.977 mg
Pantothenic acid (B5)
Vitamin B6
0.619 mg
Folate DFE
20.000 DFE
Folic acid
7.000 µg
Cholin
58.900 mg
Vitamin B12
0.160 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.760 mg
Vitamin D
0.100 µg
Vitamin K
2.900 µg
MINERALS
Calcium
11.000 mg
Iron
0.730 mg
Magnesium
23.000 mg
Phosphorus
179.000 mg
Potassium
269.000 mg
Sodium
321.000 mg
Zinc
0.840 mg
Copper
0.049 mg
Manganese
Selenium
25.100 µg
