Chicken breast fried coated skin / coating eaten from fast food / restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal19.29 g10.65 g16.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
19.29 g
Carbs
10.65 g
- Sugar
0.10 g
- Added sugar
- Fiber
0.30 g
Fat
16.91 g
- Saturated fats
3.594 g
- Monounsaturated fats
7.668 g
- Polyunsaturated fats
4.564 g
- Cholesterol
75.000 g
Water
50.98 ml
Caffeine
0 mg
Salt
1.37 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.219 mg
Niacin (B3)
6.611 mg
Pantothenic acid (B5)
Vitamin B6
0.211 mg
Folate DFE
43.000 DFE
Folic acid
19.000 µg
Cholin
64.700 mg
Vitamin B12
0.250 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
1.210 mg
Vitamin D
0.100 µg
Vitamin K
8.400 µg

MINERALS

Calcium
42.000 mg
Iron
0.960 mg
Magnesium
22.000 mg
Phosphorus
191.000 mg
Potassium
231.000 mg
Sodium
549.000 mg
Zinc
0.790 mg
Copper
0.064 mg
Manganese
Selenium
25.600 µg
Source: USDA
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