Chicken breast fried coated skin / coating eaten from pre-cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
249 kcal20.54 g7.13 g14.74 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
249 kcal / 1042 kJ
Protein
20.54 g
Carbs
7.13 g
- Sugar
0.12 g
- Added sugar
- Fiber
0.30 g
Fat
14.74 g
- Saturated fats
2.844 g
- Monounsaturated fats
5.808 g
- Polyunsaturated fats
4.644 g
- Cholesterol
76.000 g
Water
55.96 ml
Caffeine
0 mg
Salt
0.83 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
7.003 mg
Pantothenic acid (B5)
Vitamin B6
0.524 mg
Folate DFE
30.000 DFE
Folic acid
13.000 µg
Cholin
51.500 mg
Vitamin B12
0.140 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
1.390 mg
Vitamin D
0.100 µg
Vitamin K
10.000 µg

MINERALS

Calcium
14.000 mg
Iron
0.870 mg
Magnesium
20.000 mg
Phosphorus
158.000 mg
Potassium
233.000 mg
Sodium
332.000 mg
Zinc
0.750 mg
Copper
0.050 mg
Manganese
Selenium
22.800 µg
Source: USDA
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