Chicken breast fried coated skin / coating eaten from raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 242 kcal | 21.42 g | 5.95 g | 14.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
242 kcal / 1013 kJ
Protein
21.42 g
Carbs
5.95 g
- Sugar
0.10 g
- Added sugar
- Fiber
0.20 g
Fat
14.07 g
- Saturated fats
2.792 g
- Monounsaturated fats
5.515 g
- Polyunsaturated fats
4.291 g
- Cholesterol
79.000 g
Water
56.99 ml
Caffeine
0 mg
Salt
0.75 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
7.264 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
26.000 DFE
Folic acid
11.000 µg
Cholin
53.500 mg
Vitamin B12
0.150 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
1.300 mg
Vitamin D
0.100 µg
Vitamin K
8.800 µg
MINERALS
Calcium
13.000 mg
Iron
0.820 mg
Magnesium
21.000 mg
Phosphorus
164.000 mg
Potassium
243.000 mg
Sodium
299.000 mg
Zinc
0.770 mg
Copper
0.049 mg
Manganese
Selenium
23.400 µg
