Chicken breast fried coated skin / coating not eaten from fast food / restaurant
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211cal | 22.73g | 5.95g | 10.75g |
NUTRITIONAL SUMMARY
FOR
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Energy
211 cal
Protein
22.73 g
Carbs
5.95 g
- Sugar
0.1 g
- Added sugar
- Fiber
0.2 g
Fat
10.75 g
- Saturated fats
1.928 g
- Monounsaturated fats
4.602 g
- Polyunsaturated fats
3.584 g
- Cholesterol
79 mg
Water
58.9 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
7.516 mg
Pantothenic acid (B5)
Vitamin B6
0.259 mg
Folate DFE
31 DFE
Folic acid
11 µg
Cholin
78.5 mg
Vitamin B12
0.25 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5 µg
Vitamin E
1.04 mg
Vitamin D
0.1 µg
Vitamin K
8.4 µg
MINERALS
IN
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Calcium
25 mg
Iron
0.82 mg
Magnesium
24 mg
Phosphorus
197 mg
Potassium
249 mg
Sodium
436 mg
Zinc
0.83 mg
Copper
0.059 mg
Manganese
Selenium
29.4 µg
Source of data:
Native 2000KCAL database
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