Chicken breast fried coated skin / coating not eaten from fast food / restaurant
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211cal22.73g5.95g10.75g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 cal
Protein
22.73 g
Carbs
5.95 g
- Sugar
0.1 g
- Added sugar
- Fiber
0.2 g
Fat
10.75 g
- Saturated fats
1.928 g
- Monounsaturated fats
4.602 g
- Polyunsaturated fats
3.584 g
- Cholesterol
79 mg
Water
58.9 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
7.516 mg
Pantothenic acid (B5)
Vitamin B6
0.259 mg
Folate DFE
31 DFE
Folic acid
11 µg
Cholin
78.5 mg
Vitamin B12
0.25 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5 µg
Vitamin E
1.04 mg
Vitamin D
0.1 µg
Vitamin K
8.4 µg

MINERALS

IN

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Calcium
25 mg
Iron
0.82 mg
Magnesium
24 mg
Phosphorus
197 mg
Potassium
249 mg
Sodium
436 mg
Zinc
0.83 mg
Copper
0.059 mg
Manganese
Selenium
29.4 µg
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