Chicken breast fried coated skin / coating not eaten from fast food / restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal22.73 g5.95 g10.75 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
211 kcal / 883 kJ
Protein
22.73 g
Carbs
5.95 g
- Sugar
0.10 g
- Added sugar
- Fiber
0.20 g
Fat
10.75 g
- Saturated fats
1.928 g
- Monounsaturated fats
4.602 g
- Polyunsaturated fats
3.584 g
- Cholesterol
79.000 g
Water
58.90 ml
Caffeine
0 mg
Salt
1.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.145 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
7.516 mg
Pantothenic acid (B5)
Vitamin B6
0.259 mg
Folate DFE
31.000 DFE
Folic acid
11.000 µg
Cholin
78.500 mg
Vitamin B12
0.250 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
1.040 mg
Vitamin D
0.100 µg
Vitamin K
8.400 µg

MINERALS

Calcium
25.000 mg
Iron
0.820 mg
Magnesium
24.000 mg
Phosphorus
197.000 mg
Potassium
249.000 mg
Sodium
436.000 mg
Zinc
0.830 mg
Copper
0.059 mg
Manganese
Selenium
29.400 µg
Source: USDA
0 comments