Chicken breast grilled with sauce skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal21.15 g7.34 g9.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
21.15 g
Carbs
7.34 g
- Sugar
5.98 g
- Added sugar
- Fiber
0.20 g
Fat
9.15 g
- Saturated fats
2.111 g
- Monounsaturated fats
3.453 g
- Polyunsaturated fats
2.216 g
- Cholesterol
78.000 g
Water
60.37 ml
Caffeine
0 mg
Salt
1.14 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
7.072 mg
Pantothenic acid (B5)
Vitamin B6
0.573 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
52.900 mg
Vitamin B12
0.140 µg
Vitamin A
16.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
819.000 µg
Lutein
16.000 µg
Vitamin E
0.850 mg
Vitamin D
0.100 µg
Vitamin K
3.100 µg

MINERALS

Calcium
12.000 mg
Iron
0.550 mg
Magnesium
22.000 mg
Phosphorus
160.000 mg
Potassium
280.000 mg
Sodium
454.000 mg
Zinc
0.740 mg
Copper
0.049 mg
Manganese
Selenium
21.300 µg
Source: USDA
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