Chicken breast stewed skin eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
181 kcal	24.70 g	0 g	8.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

181 kcal / 757 kJ

Protein

24.70 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.28 g

- Saturated fats

2.152 g

- Monounsaturated fats

3.060 g

- Polyunsaturated fats

1.616 g

- Cholesterol

92.000 g

Water

65.32 ml

Caffeine

0 mg

Salt

0.79 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.069 mg

Riboflavin (B2)

0.169 mg

Niacin (B3)

8.194 mg

Pantothenic acid (B5)

Vitamin B6

0.658 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

60.700 mg

Vitamin B12

0.160 µg

Vitamin A

17.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.560 mg

Vitamin D

0.100 µg

Vitamin K

0.500 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.500 mg

Magnesium

23.000 mg

Phosphorus

183.000 mg

Potassium

280.000 mg

Sodium

317.000 mg

Zinc

0.840 mg

Copper

0.042 mg

Manganese

Selenium

24.800 µg

Source of nutrient data: USDA

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