Chicken breast tenders breaded cooked microwaved
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
252 kcal16.35 g17.56 g12.89 g
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NUTRITIONAL SUMMARY

FOR

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Energy
252 kcal / 1054 kJ
Protein
16.35 g
Carbs
17.56 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.89 g
- Saturated fats
3.200 g
- Monounsaturated fats
5.710 g
- Polyunsaturated fats
2.790 g
- Cholesterol
45.000 g
Water
51.34 ml
Caffeine
0 mg
Salt
1.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.324 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
6.514 mg
Pantothenic acid (B5)
0.994 mg
Vitamin B6
0.037 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
40.800 mg
Vitamin B12
0.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
4.200 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
1.000 mg
Magnesium
26.000 mg
Phosphorus
216.000 mg
Potassium
225.000 mg
Sodium
446.000 mg
Zinc
0.770 mg
Copper
0.316 mg
Manganese
0.235 mg
Selenium
30.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.802 g
Isoleucine
0.667 g
Leucine
1.108 g
Methionine
0.332 g
Valine
0.714 g
Phenylalanine
0.568 g
Tryptophan
0.202 g
Tyrosine
0.354 g
Cysteine
0.184 g
Serine
0.589 g
Threonine
0.612 g
Aspartic acid
1.307 g
Glutamic acid
2.447 g
Arginine
0.927 g
Histidine
0.464 g
Lysine
1.070 g
Glycine
0.713 g
Proline
0.751 g
Source of nutrient data: USDA
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