Chicken breast tenders breaded uncooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 263 kcal | 14.73 g | 15.01 g | 15.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
263 kcal / 1100 kJ
Protein
14.73 g
Carbs
15.01 g
- Sugar
0.37 g
- Added sugar
- Fiber
1.10 g
Fat
15.75 g
- Saturated fats
3.260 g
- Monounsaturated fats
6.480 g
- Polyunsaturated fats
3.340 g
- Cholesterol
41.000 g
Water
52.74 ml
Caffeine
0 mg
Salt
1.34 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.211 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
5.710 mg
Pantothenic acid (B5)
0.855 mg
Vitamin B6
0.041 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
96.400 mg
Vitamin B12
0.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.200 µg
Vitamin K
14.700 µg
MINERALS
Calcium
19.000 mg
Iron
1.110 mg
Magnesium
23.000 mg
Phosphorus
211.000 mg
Potassium
214.000 mg
Sodium
536.000 mg
Zinc
0.780 mg
Copper
0.205 mg
Manganese
0.229 mg
Selenium
24.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.722 g
Isoleucine
0.603 g
Leucine
1.019 g
Methionine
0.300 g
Valine
0.659 g
Phenylalanine
0.525 g
Tryptophan
0.184 g
Tyrosine
0.331 g
Cysteine
0.167 g
Serine
0.538 g
Threonine
0.557 g
Aspartic acid
1.189 g
Glutamic acid
2.242 g
Arginine
0.804 g
Histidine
0.435 g
Lysine
0.988 g
Glycine
0.632 g
Proline
0.675 g
Source: USDA
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