Chicken broiler or fryers breast skinless boneless meat only cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal30.54 g0 g3.17 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
151 kcal / 632 kJ
Protein
30.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.17 g
- Saturated fats
0.992 g
- Monounsaturated fats
1.212 g
- Polyunsaturated fats
0.764 g
- Cholesterol
104.000 g
Water
66.14 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
12.133 mg
Pantothenic acid (B5)
1.710 mg
Vitamin B6
1.157 mg
Folate DFE
Folic acid
Cholin
111.400 mg
Vitamin B12
0.210 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5.000 mg
Iron
0.450 mg
Magnesium
34.000 mg
Phosphorus
258.000 mg
Potassium
391.000 mg
Sodium
52.000 mg
Zinc
0.900 mg
Copper
0.042 mg
Manganese
0.012 mg
Selenium
28.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.783 g
Isoleucine
1.498 g
Leucine
2.527 g
Methionine
0.794 g
Valine
1.581 g
Phenylalanine
1.233 g
Tryptophan
0.385 g
Tyrosine
1.100 g
Cysteine
0.320 g
Serine
1.164 g
Threonine
1.370 g
Aspartic acid
2.872 g
Glutamic acid
4.524 g
Arginine
2.065 g
Histidine
1.138 g
Lysine
2.936 g
Glycine
1.352 g
Proline
0.970 g
Source of nutrient data: USDA
0 comments