Chicken broilers or fryers back meat only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal28.19 g0 g13.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
28.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.16 g
- Saturated fats
3.600 g
- Monounsaturated fats
4.830 g
- Polyunsaturated fats
3.050 g
- Cholesterol
90.000 g
Water
58.75 ml
Caffeine
0 mg
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
7.069 mg
Pantothenic acid (B5)
1.130 mg
Vitamin B6
0.340 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.300 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
2.400 µg

MINERALS

Calcium
24.000 mg
Iron
1.390 mg
Magnesium
22.000 mg
Phosphorus
165.000 mg
Potassium
237.000 mg
Sodium
96.000 mg
Zinc
2.650 mg
Copper
0.081 mg
Manganese
0.022 mg
Selenium
17.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.538 g
Isoleucine
1.488 g
Leucine
2.115 g
Methionine
0.780 g
Valine
1.398 g
Phenylalanine
1.118 g
Tryptophan
0.329 g
Tyrosine
0.952 g
Cysteine
0.361 g
Serine
0.970 g
Threonine
1.191 g
Aspartic acid
2.512 g
Glutamic acid
4.221 g
Arginine
1.700 g
Histidine
0.875 g
Lysine
2.395 g
Glycine
1.385 g
Proline
1.159 g
Source: USDA
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