Chicken broilers or fryers breast meat and skin cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal29.80 g0 g7.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
197 kcal / 824 kJ
Protein
29.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.78 g
- Saturated fats
2.190 g
- Monounsaturated fats
3.030 g
- Polyunsaturated fats
1.660 g
- Cholesterol
84.000 g
Water
62.44 ml
Caffeine
0 mg
Salt
0.18 g
Ash
0.99 g
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
12.710 mg
Pantothenic acid (B5)
0.936 mg
Vitamin B6
0.560 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
72.800 mg
Vitamin B12
0.320 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
1.070 mg
Magnesium
27.000 mg
Phosphorus
214.000 mg
Potassium
245.000 mg
Sodium
71.000 mg
Zinc
1.020 mg
Copper
0.050 mg
Manganese
0.018 mg
Selenium
24.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.688 g
Isoleucine
1.525 g
Leucine
2.198 g
Methionine
0.807 g
Valine
1.461 g
Phenylalanine
1.169 g
Tryptophan
0.340 g
Tyrosine
0.980 g
Cysteine
0.390 g
Serine
1.040 g
Threonine
1.244 g
Aspartic acid
2.657 g
Glutamic acid
4.404 g
Arginine
1.837 g
Histidine
0.897 g
Lysine
2.473 g
Glycine
1.720 g
Proline
1.347 g
Source of nutrient data: USDA
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