Chicken broilers or fryers breast meat and skin raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172cal20.85g0g9.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 cal
Protein
20.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.25 g
- Saturated fats
2.66 g
- Monounsaturated fats
3.82 g
- Polyunsaturated fats
1.96 g
- Cholesterol
64 mg
Water
69.46 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
9.908 mg
Pantothenic acid (B5)
0.804 mg
Vitamin B6
0.53 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
67.1 mg
Vitamin B12
0.34 µg
Vitamin A
24 RAE
Retinol
24 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11 mg
Iron
0.74 mg
Magnesium
25 mg
Phosphorus
174 mg
Potassium
220 mg
Sodium
63 mg
Zinc
0.8 mg
Copper
0.039 mg
Manganese
0.018 mg
Selenium
16.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.187 g
Isoleucine
1.063 g
Leucine
1.534 g
Methionine
0.563 g
Valine
1.02 g
Phenylalanine
0.816 g
Tryptophan
0.237 g
Tyrosine
0.684 g
Cysteine
0.274 g
Serine
0.729 g
Threonine
0.869 g
Aspartic acid
1.859 g
Glutamic acid
3.076 g
Arginine
1.289 g
Histidine
0.625 g
Lysine
1.725 g
Glycine
1.228 g
Proline
0.954 g
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