Chicken broilers or fryers breast meat and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal20.85 g0 g9.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 kcal / 720 kJ
Protein
20.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.25 g
- Saturated fats
2.660 g
- Monounsaturated fats
3.820 g
- Polyunsaturated fats
1.960 g
- Cholesterol
64.000 g
Water
69.46 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
9.908 mg
Pantothenic acid (B5)
0.804 mg
Vitamin B6
0.530 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
67.100 mg
Vitamin B12
0.340 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.740 mg
Magnesium
25.000 mg
Phosphorus
174.000 mg
Potassium
220.000 mg
Sodium
63.000 mg
Zinc
0.800 mg
Copper
0.039 mg
Manganese
0.018 mg
Selenium
16.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.187 g
Isoleucine
1.063 g
Leucine
1.534 g
Methionine
0.563 g
Valine
1.020 g
Phenylalanine
0.816 g
Tryptophan
0.237 g
Tyrosine
0.684 g
Cysteine
0.274 g
Serine
0.729 g
Threonine
0.869 g
Aspartic acid
1.859 g
Glutamic acid
3.076 g
Arginine
1.289 g
Histidine
0.625 g
Lysine
1.725 g
Glycine
1.228 g
Proline
0.954 g
Source of nutrient data: USDA
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